And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. Anais Nin
Welcome!
Entering therapy is an act of courage. You may not know what to ask or where to begin. Do you feel stuck or overwhelmed? Do you have trouble expressing difficult thoughts or feelings? Perhaps you have already identified the problem, such as hurt from your past, a difficult relationship, a job, depression, or anxiety. Or perhaps you just know you aren’t at your best and want to make a positive change in your life. By being here, you’ve already taken the courageous step of seeking professional help for an issue you are experiencing.